Workshops and seminars are integral part of all Heartland Meadows retreats. Our holistic workshops are designed to engage guests in self-exploration and to equip guests with simple and strategic tools to flourish in this modern and sometimes unsettling world. Our workshops may deal with aspects of depression or anxiety, critical self-voice, identity, connectedness, perspective, behaviours including addiction, habit forming, self-care and compassion, spirituality … the list goes on. Each retreat has a theme and the workshops presented are selected based on our guests’ needs.

As well as seminars and self-exploration workshops, Heartland Meadows is renowned for our holistic approach to wellness. Some of the different workshops that may be offered during a retreat include guided art such as Hebel carving and painting, drumming circles, chakra dancing, fire ceremonies, mantras and even a song night.

We offer gentle yoga classes, meditation and breathing workshops; simple tools to carry home to combat stress and anxiety and elevate mental, emotional, and spiritual wellness.